The Science of How Probiotics Work in Providing Health Benefits

Probiotics are microorganisms, usually known as good bacteria that provide us with tons of health benefits from the moment we ingest ‘til they reach our gut. However, the good bacteria should be of high quality strain so that the live cultures can pass through the digestive tract safely.


  • A probiotic is of high-quality if it has the three following abilities:
  • Stop pathogens in the gut environment from growing;
    It remains unaffected by stomach acids; and Stays alive when it reaches the gut.

When is the Best Time to Take Probiotics?

Probiotic supplements are best taken after or during breakfast in order to give it a higher chance of survival. As explained by probiotics experts,the acids in our stomach are at the lowest level during this time. This phenomenon is caused by the presence of food in the stomach.

The acid is very important in keeping us safe from harmful bacteria as it destroys them the moment they enter the stomach alongside the food and water. Digestive acids are very useful in preventing us to from contracting foodborne diseases. The probiotics that can thrive in the acid protects the gut environment from harmful pathogens.

Where in the Gut Do Probiotics Work?

Once the probiotic supplements reach the stomach, the good bacteria will proceed to work its way toward the small intestines. Upon their release from the supplement form, some strains of bacteria will be staying there for a short time while some strain will stay in the gut permanently. Some other strains will only pass through the small intestine and go out via the bowel. Each strain of probiotics chooses where they will be taking up residency, which could be dependent on the area’s oxygen levels, pH or acidity levels and the types of microbiome they meet or encounter.

What Happens When the Probiotics Reach the Gut Environment

Generally, the good bacteria quickly grows in numbers that will overpower any bad or pathogenic strains of bacteria in the areas. The probiotics will be competing for spaces in which to thrive and for food sources, whilst weeding out the bad bacteria in the process.

Furthermore, probiotics also create particular acids at levels that will curb the growth rate of pathogens. Such occurrences improve the gut flora of an individual and increases the number of good bacteria in their environment.

The results of a healthy gut environment due to increased levels of good bacteria are improved digestion, and wellbeing. A probiotic supplement named Flora spring contains five strains that stop the gut pathogens from releasing thytoxic substances that destroy a person’s health. The probiotic strain formulation work together to create substances that provide short-chain-fatty-acids, vitamins that improve the immune system and promotes weight loss by reducing the amount of cholesterol stored in fat cells.

The Pillars of Our Well-being

The impact of the pandemic was pervasive and affected every aspect of our lives. As we approach 2022, we need to assess all aspects of our health. We must make positive changes towards living a healthy lifestyle.

In this article, let us try to assess the major pillars of our health and well-being.

The Four Pillars of Health and Well-being

Here are the different aspects of our health. Let us discover the ways on how it can support for the betterment of our well-being.

Physical Well-being

This is the first pillar of our well-being. It generally talks about habits and behaviors that can make you healthier, happier, and more productive.

Healthy living isn’t just about feeling good – it’s also about feeling good about yourself.

Emotional and Mental Well-being

This next pillar encourages people to think, feel, and act in ways that help them lead a happier life. It also aims to help people become more resilient in the face of everyday pressures as well as major life events. In the midst of all the digital noise of our modern lives, it is important to have resilience and emotional well-being.

Financial Well-being

Staying financially secure takes a little effort, but it can free up your mind to concentrate on other things.

Social Well-being

Social health is all about the ability of people to interact positively with the community around them.

What Are Anabolic Steroids And Its Effects

Anabolic steroids are hormones that promote muscle building. They are derived from the male sex hormone testosterone. They are widely used to improve sports performance, especially in weightlifting, bodybuilding, discus throwing, etc. They are considered doping and are therefore prohibited.

What are the Effects of Steroids?

Steroids have both androgenic and anabolic properties.

Androgen means that, in addition to muscle development, they also play a role in the development of male sexual characteristics such as the growth of the penis and testes, sperm production, the growth of pubic hair, the voice change during puberty, and the development of sexual desire (libido).

Anabolic means that steroids stimulate the production of proteins, and thus muscle fibers that are made up of proteins. The best known anabolic steroid is testosterone. Like some other anabolic steroids, it is produced by the body itself.

Steroids can also be used in the form of gels, injections or tablets, and are included in some nutritional supplements that are mainly used in strength training.

Read also: Live Healthier, Exercise More!

Note: Anabolic steroids are on the prohibited substances list. The substance may not be used by people who are affiliated with sports associations, outside, and during competitions.

Muscles can only process a limited number of steroids. Anabolics are only effective if you maintain a good diet and exercise regularly.

Addiction Chance

Anabolics are physically and mentally addictive. After a course of treatment, users feel strong, confident, and have a sex drive. After stopping, these feelings turn into the opposite. You become lethargic and down. Muscle mass also decreases. As a result, renewed use is lurking. When you take steroids, your body stops the natural production of testosterone. Recovery from this can take several months to a year (1).

Other risks/side effects in men and women

  • hair loss
  • oily skin
  • acne usually on the shoulders and at the back
  • headache and sometimes nausea and dizziness
  • irritable and aggressive
  • months after use, the person could feel lethargy and depression
  • increased sex drive during use
  • tearing of muscle and tendons
  • changes in heart tissue which decreases the capacity to pump
  • jaundice and renal impairment
  • badly affects the thyroid glands

Specifically in women

  • Mustache and beard growth
  • Hoarse and low voice
  • Clitoris enlargement

Specifically in men

  • reduction of testicles
  • Breast formation in men (the extra amount of testosterone also produces estrogen, which leads to breast formation)
  • Impotence and infertility. Reduction of sperm cells
  • Enlargement of the prostate with age-related ailments such as painful urination and ejaculation

While the use of anabolics is prohibited in many countries, there is still an active promotion of these products on the internet. Purchase of anabolics should only be done from registered and known agencies like PG Anabolics (order steroids Canada). Anabolic intake should be ingested with strict supervision of medical authorities.

Nutrition For A Healthy Life

This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.

Live Healthier, Exercise More!

Live healthier, lose weight, get fitter or more muscular – for whatever reason you have decided to do more exercise. In a stressful everyday life, there is often a lack of time or motivation. It’s frustrating. Therefore you shouldn’t doubt yourself, you can achieve a lot in a short time!

Daily exercise: isn’t it unhealthy and leads to overtraining?

Exercise is always good, it just depends on the right dose. To avoid overtraining, you should of course not work hard on the same muscle groups for hours every day or set newsprint records. After all, in order to achieve the desired training effects, in addition to the training stimulus and muscle feed, the body also needs time for regeneration. But you can vary your training cleverly and focus on short, less intense exercise units. These are 5 clear signs of overtraining.

Can I do more than stretching after a hard day of training?

There is nothing wrong with active regeneration in the form of very relaxed cardio units, walks or yoga or stretching, or exercises on the fascia roll, even after a hard day of training. On the contrary, light activity stimulates your blood circulation and thus promotes the regeneration of your muscles. Here are the top 6 recovery tips.

Basically, the regeneration time is very individual and depends on your fitness level. If you diversify your sports units and intensities and learn to listen to your body, you are on the right track and can do sports more often.

Why daily exercise can be useful

Maybe you don’t feel like doing intensive training sessions at all and are looking for efficient fitness routines that you don’t have to plan for long. In that case – or as a supplement to your other sports program – a short fitness program for every day is ideal. The selection of functional exercises that involve many muscle chains and joints and free your body from rigid sitting can also be performed very well in micro-breaks at the workplace.

If you want to lose weight, according to a study published in the British Journal of Sports Medicine, regular short and intense interval training sessions are more helpful than sweating for an hour twice a week.

How much exercise do I need?

In 2020 the World Health Organization (WHO) published new guidelines for physical activity  . Accordingly, you should exercise at least 150 to 300 minutes of moderate exercise per week for long and healthy life. According to the WHO, 75 to 150 minutes a week are sufficient for higher training intensities. In addition, the health experts recommend strength training twice a week.

So if, for example, you power our 7 exercises for two rounds each day, you will get the recommended minimum of 75 minutes of exercise per week. Of course, more is even better.

Can I really lose weight or get fitter with 10 minutes of exercise?

You can achieve a lot even with short but daily training units: You strengthen your body and your posture, you train your flexibility and coordination. You burn 50 to 100 kilocalories in 10 minutes of fitness training, depending on the intensity. Whether this leads to weight loss in the long term depends primarily on your calorie balance. This means that you would have to limit your energy intake a little. On the other hand, you shouldn’t expect a large muscle gain in 10 minutes, but maybe turbo training will awaken your passion for longer workouts!