There’s no one-size-fits-all wellness. What works for your fellow human beings may not work for you. True wellness is individual it’s on the beholder.  It needs a routine that fits your needs goals and lifestyle. This article will show you how to build a wellness routine that’s as individual as you are.

 

The Magic of Personal Rituals

 

 

Begin with Self-Reflection

Knowing yourself is the first step in having a personalized routine. Asking hard questions on yourself about your habits like are you getting enough sleep? Are you eating healthy? Be real about yourself on what are the things you’re good at and what you’re not. This reality check is your starting point. It shows you where you can make little changes that have a big impact. You have to begin with awareness.

 

Build with Purposeful Habits

Once you know where you are you can begin to build. You want to build habits that stick. For instance if you want to work out don’t schedule two hours at the gym. Instead begin with a 15-minute walk. If you want to eat healthier add one vegetable to every meal. These little consistent actions will compound. You should also pick activities that you like. If you don’t like running dance or hike. This will make you more likely to stay on track.

 

Last Statement

A custom wellness routine isn’t about perfection. It’s about moving forward. It’s a plan that adapts to you. By learning yourself and creating small intentional habits you can create a routine that works.