Your mental health day’s optimal use will probably be related to the purpose you spent it all in the first place.

Spending time considering how to enhance your work/life balance or get organized may be the most beneficial for you if you’re feeling stressed out and overburdened with your responsibilities. Having to spend the day looking for or applying for alternative employment might be a smart idea if your current one is making you sad.

But if you’re experiencing emotional or psychological exhaustion, below are some more actions you can take to make things better:

Better Ways to Spend Mental Health Day

Be imaginative

Even if you’re not very talented at what you’re doing, creativity is still healthy for us, as we all know.

Spending time being creative, whether through painting, singing, making, or journaling, helps to reduce stress and increase energy.

Get moving

Numerous mental health conditions can be treated just as effectively with exercise as with medicine. In fact, exercise is commonly employed as a first-line care for people with mild depression since it can be so beneficial for mental health.

Step outdoors

Being outside has a measurable soothing impact on our systems because it engages the parasympathetic (or “rest and digest“) nerve system, which is crucial for lowering stress levels.

Get religious

Going to church is not required (unless that is what you want to do), but it has been demonstrated that activities like yoga, mindfulness, and meditation are incredibly beneficial for our overall mental health. If the weather is favorable, try performing these activities outside for added benefit.