10 Ways Losing Weight Benefits Our Health

Woman exercising for weight loss


Whether you would like to lose 10 pounds or 50, shedding extra weight is hard. If you’ve tried before and fallen in need of your goal, it may be hard to remain motivated. You might want to try taking health supplements like Outback (see Outback complaints reviews here) to help you out.

But you do not necessarily must lose a large amount of weight to experience health benefits, says Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast middle.

In fact, research shows losing as little as 5% of your weight can improve your health in some ways. Here are 10 proven health benefits of weight loss and tips for the way to change state safely.

1. Helps regulate blood glucose and diabetes

Losing weight improves insulin sensitivity in people with type 2 diabetes, says Preeti Pusalkar, an authorized clinical nutritionist with Hudson heart, a medical aid provider in NY City.

Excess body fat results in a rise in animal tissue, which causes inflammation and interferes with the function of insulin — the hormone that helps regulate blood glucose levels.

Weight loss reduces fatty tissue, which allows the body to manage glucose more effectively. Plus, you do not need to lose that much weight to work out results. Research has found that just a 5% reduction in weight improved glucose levels in adults.

2. Improved heart health

Losing weight may improve heart health by reducing pressure on arteries, meaning the center doesn’t should work as hard to pump blood through the body. The result’s lower pressure level and lipoprotein (LDL) cholesterol levels — the “bad” cholesterol which will increase your risk of
heart disease, Pusalkar says.

And it doesn’t matter if you slim down through diet and exercise or weight-loss surgery like metabolic surgery — you’ll reap benefits regardless, consistent with an oversized 2020 study.

Researchers examined the consequences of weight loss surgery on obese patients who either had weight loss surgery or who lost weight through lifestyle changes. The chance of heart condition for the surgical group decreased after a 5% to 10% loss of weight while the nonsurgical group saw a decrease after losing about 20% of weight.

3. Decreased risk of stroke

Excess weight can increase pressure levels, and so your risk of stroke. This is often because high pressure puts a strain on your blood vessels, making them stiffer and more likely to cause blood to clot.

4. Better sleep

Overweight people are more likely to suffer from a sleep disorder — a disorder characterized by disrupted breathing while sleeping. Excess weight can increase fat deposits in your neck, which may obstruct your airways.

If you suffer from a sleep disorder, losing weight likely won’t entirely cure the condition. However, losing just 10% to fifteen of your weight can improve sleep quality and reduce the severity of sleep disorder in moderately obese patients, per the National Sleep Foundation.

5. Improved mobility

Losing weight alleviates pressure on knees and joints, which may improve mobility, Pusalkar says. An oversized 2012 study of obese adults with type 2 diabetes found as little as a tenth call weight cut mobility limitations, like difficulty walking or climbing stairs, by over 7%.


ALSO READ: Live Healthier, Exercise More!


6. Higher self-esteem

While there are no correlational statistics between weight loss and self-esteem, some studies show that weight loss can improve mood and self-confidence.

A 2014 review examined 36 studies to see the psychological benefits of weight loss. Body image, self-worth, and general well-being among subjects who lost weight are what researchers found consistent improvements in.

7. Decreased joint pain

Losing weight can help, although to become stressed, damaged, and inflamed is what excess weight can cause joints.

Obese adults with arthritis pain in their knees are what a 2018 study examined. Researchers found that losing 10% to twenty of weight resulted in less pain and improved joint function than losing just 5% of weight, which failed to show any significant joint pain benefits.

8. Boosts energy

Because weight loss can improve sleep, you would possibly also feel more energized during the day, Pulsalkar says. Excess weight also means your body has got to work harder to maneuver. Therefore, shedding some pounds means you employ less energy to maneuver. It also improves respiratory function, which might also cause you to feel more energized.

9. Higher drive

While research on the correlation between excess weight and drive continues to be emerging, weight gain has been shown to extend sex hormone-binding globulin (SHBG) levels in your blood. This may lower free testosterone levels and reduce your libido, Pulsalkar says.

10. Reduced risk of certain cancers

According to the American Cancer Society, excess weight is believed to be the explanation for about 11% of cancers in women and about 5% of cancers in men. Developing several different cancers is what obesity increases your risk of.