Vitamins and Supplements You should be Taking to Stay Healthy

In today’s fast-paced environment, maintaining a healthy diet can be challenging. Between long hours at work, family responsibilities, and social obligations, it can feel like there aren’t enough hours in the day to meet all our needs. Fortunately, with the right strategies and support network in place, staying healthy is more achievable than you might think.

Whether your primary concern is nutrition or general wellness, there are simple ways to support your body from the inside out. With the help of vitamins and supplements, you get an extra boost when your diet may not be meeting your needs.

What are Vitamins?

Vitamins are organic substances that are essential for health. They cannot be produced by the body and need to be obtained through the diet. There are 13 vitamins we need on a daily basis to keep our bodies running smoothly.


Biotin, an essential B vitamin, is often overlooked. However, this nutrient plays an important role in metabolism, cellular growth and the maintenance of healthy skin and hair. Biotin is found in many foods, including eggs, soybeans and dairy products. However, for those following a vegan diet, insufficient intake of biotin is a common concern.

In order to ensure you’re getting enough of this essential vitamin, you may want to consider taking a biotin supplement. And if you’re buying supplements online, you should check its reviews first before buying. For example, if you choose to buy ProDentim, check for Prodentim reviews first.

Omega-3 Fatty Acids

Health benefits of omega-3 fatty acids extend far beyond the heart-healthy reputation they are known for. This nutrient is important for optimal brain function and development.

It’s also essential for the maintenance of healthy skin, joints and a strong immune system. Fish is commonly associated with the omega-3 fatty acids, with salmon being one of the highest sources.

Vitamin D

When most people think of vitamins, vitamin D might not be the first thing that comes to mind. However, this nutrient is important for a wide range of bodily functions. Vitamin D is mainly produced in the body from UVB exposure. As such, dietary intake is needed for those who live in climates with limited sun exposure, who are elderly, or who are otherwise unable to produce sufficient vitamin D.

Given how important this vitamin is, it’s no surprise that studies have shown low vitamin D levels to be associated with a plethora of health concerns, including an increased risk of cardiovascular disease.