The impact of the pandemic was pervasive and affected every aspect of our lives. As we approach 2022, we need to assess all aspects of our health. We must make positive changes towards living a healthy lifestyle.
In this article, let us try to assess the major pillars of our health and well-being.
The Four Pillars of Health and Well-being
Here are the different aspects of our health. Let us discover the ways on how it can support for the betterment of our well-being.
This is the first pillar of our well-being. It generally talks about habits and behaviors that can make you healthier, happier, and more productive.
Healthy living isn’t just about feeling good – it’s also about feeling good about yourself.
Emotional and Mental Well-being
This next pillar encourages people to think, feel, and act in ways that help them lead a happier life. It also aims to help people become more resilient in the face of everyday pressures as well as major life events. In the midst of all the digital noise of our modern lives, it is important to have resilience and emotional well-being.
Staying financially secure takes a little effort, but it can free up your mind to concentrate on other things.
Social health is all about the ability of people to interact positively with the community around them.