Losing weight through sport is the formula for success for everyone who wants to be thinner. If you want the pounds to tumble, simply eating less is not enough. Movement is also needed.

Many overweight people are wrong. They believe that the only way to achieve your ideal weight is through the right diet or healthy eating. And so they take apple cider vinegar, eat pineapple without end or only half of everything for weeks.

However, when they actually lose weight and the pounds dwindle, the success is usually short-lived. Balanced diet, exercise and supplement can help in weight loss goals. For dietary supplement, it is advisable to read Protetox reviews from customers. This way, you will know the health benefits of consuming natural dietary supplements.

Lightning diets fail because there is a lack of exercise

Failure is often foreseeable because those who want to lose weight often calculate according to the formula “change diet = less weight”. But the crucial element is missing from this equation which is movement. It is just as important for the success of a diet.

But very few people know that. On the one hand, sport plays no role at all in many questionable and supposedly healthy lightning diets. On the other hand, many of those affected lack an important prerequisite for success.

Muscle is the body’s fat killer

Statistics also show that the problem increases with age. At the same time, the desire is steadily decreasing: the older people get, the less sport they do.

If you go on a diet without exercising and possibly only eat half, you can and will lose weight, but you lose the weight in the wrong places. Because instead of fat, the body first breaks down muscles of all things, the number one fat killer in the organism.

Movement requires energy. The body gets it from its sugar and fat stores. Through regular exercise, the organism learns to access its depots and break them down. At the same time, new muscle fibers build up. This is how the body gradually reorganizes itself.

Losing weight through sport: first successes often only after twelve weeks

The body does not rebuild itself overnight. Because body fat is an energy-rich fuel, one kilogram alone contains around 7000 kilocalories. In order to destroy them, a person weighing 85 kilograms has to walk for around ten hours at a speed of around ten kilometers per hour.

How quickly the body reorganizes is different for each person and depends on several factors. For example, how often and how intensively he trains and how efficient the organism is. Significant changes are often only noticeable after twelve weeks.